Stress Hypnotherapy

STRESSED OUT? HYPNOTHERAPY HELPS

Are you feeling stressed out and struggling to cope, stress hypnotherapy can help. Stress affects everyone at some time or another and for everyone it’s different. If you are feeling constantly under pressure, finding it difficult to cope or having a physical reaction to stress then hypnotherapy can help. Relentless stress, feeling constantly overburdened and distressed can be emotionally and physically damaging.

WHAT IS STRESS?

There is a common misconception that situations are stressful, but it’s your reaction to it that makes you feel stressed. Hypnotherapy helps to stop that response.

If the stress trigger is not dealt with, you can develop the ‘stress habit’. The stress reaction happens instantly and usually becomes more frequent over time. Also the longer it continues it can get worse.

STRESS HYPNOTHERAPY HELPS

Hypnotherapy helps to stop the stress trigger, changing how you think and how you feel. This happens in a way that seems so natural, that being calmer, more relaxed and comfortable in your skin feels normal.

My clients usually notice a big difference after the first session. It has been known to alleviate all the symptoms in the first session. I usually say to allow for 3 sessions. Sometimes there are other problems that need to dealt with to get the level of well being you want.