I’d had a stressful year moving to London, starting a demanding job and buying a new house. I was on the tube and I could feel my heart racing, I felt clammy and weird. I got off at the next station to get myself together. I made the journey to work but found myself fretting about going home. I found myself worrying about when it would happen again, and became nervous about going on public transport. I’d heard hypnotherapy could help. After the first session, I walked out of the room with a huge smile on my face and immediately jumped on the bus home without thinking about it! My husband said he’d never seen me so positive and happy! I had four sessions and each time I felt better and more confident. I haven’t had a panic attack in months, and travel on all forms of transport and feel fine.